But reaching and maintaining a healthy body weight depends most on your total dietary intake and activity level. If you over-consume calories and lead a sedentary lifestyle, adding whey protein powder to your diet is unlikely to impact your body weight. Keep in mind that even though concentrate is the most popular form, most studies have examined whey protein isolate. Summary Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout. Muscle protein synthesis is usually maximized in the time period after training ( 16, 17, 18, 19). If you’re trying to lose weight, a whey protein supplement can help you both lose weight and hold on to your muscle ( 36, 37). Summary

It’s important to read the ingredients list, as some products may have unhealthy additives like refined sugar. Whey Protein Blend ( Milk) (95%) (Whey Protein Concentrate & Whey Protein Isolate), Flavouring, CLA Powder, Acetyl L-Carnitine, Green Tea Extract, Sweeteners (Sucralose, Steviol Glycosides). Whey protein is often recommended for building muscle and for supporting weight loss. There are three different types of whey protein — concentrate, isolate, and hydrolysate — but there is no evidence suggesting that one type is superior to the others.Protein Blend - Compromising of whey protein concentrate, soy protein, milk protein concentrate and whey protein isolate, this blend contributes towards the maintenance of normal bones to help you build the right foundations of an award-winning body.

Konjac Glucomannan - With an exceptional ability to absorb up to 50 times its weight in water, creating a bulky fibre in your stomach to make you feel fuller for longer. One misconception about protein powders is that using them increases the risk of consuming too much protein. However, there is currently no evidence that consuming protein powder or high-protein foods is harmful to healthy individuals, though some, like those with kidney issues, may need to be more cautious. Critical Whey Protein provides 21g of protein derived from grass fed cows, 4.8g of naturally occurring BCAAs & 4g of glutamine per serving. Critical Whey Protein is Halal certified and makes a great-tasting shake – just add to water or low-fat milk. Diet Whey has been & still is the market leading product of its kind. Offering 12 exceptional flavours you are spoilt for choice with Diet Whey. Strawberry Delight, Vanilla Creme, White Chocolate Deluxe, Banana, Cherry Bakewell, Salted Caramel, Raspberry & White Chocolate, Cookie & Cream Flavours

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Even though these results are encouraging, more research is needed to understand how supplementing with whey protein may benefit people with high LDL cholesterol levels. Prep your body for muscle gains with our selection of whey protein products at Discount Supplements. Our collection is filled with high-quality whey protein powders from some of the fitness industry’s leading brands, including gold-standard whey protein, so you know you’re investing in whey protein supplements that you can trust. What is whey protein?