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If you prefer a gummy vitamin, we recommend Country Life B12 Gummies. Many gummy vitamins on the market are made with gelatin, which is not vegan. Country Life’s gummies are made with pectin and are certified vegan by the American Vegetarian Association, making them a good option for vegans and vegetarians at increased risk for B12 deficiency. While Country Life supplements are made in an NSF registered facility, their products are not third-party tested for ingredient amounts or potential contaminates. For these reasons, the RDA for this vitamin for people who are breastfeeding is higher than that for those who are pregnant — namely 2.8 mcg ( 1). Vegetarians and vegans
Adhikari, P. M., Chowta, M. N., Ramapuram, J. T., Rao, S., Udupa, K., & Acharya, S. D. (2016). Prevalence of Vitamin B12 and folic acid deficiency in HIV-positive patients and its association with neuropsychiatric symptoms and immunological response. Indian journal of sexually transmitted diseases and AIDS, 37(2), 178–184. doi.org/10.4103/0253-7184.192117 Women who cannot get pregnant and men should be able to get all the folate they need by eating a varied and balanced diet. For example, it’s estimated that only 10 mcg of a 500-mcg B12 supplement is actually absorbed in people without a deficiency ( 1).Diarz, E. J., Leyaro, B. J., Kivuyo, S. L., Ngowi, B. J., Msuya, S. E., Mfinanga, S. G., Bonfoh, B., & Mahande, M. J. (2020). Red meat consumption and its association with hypertension and hyperlipidaemia among adult Maasai pastoralists of Ngorongoro Conservation Area, Tanzania. PloS one, 15(6), e0233777. doi.org/10.1371/journal.pone.0233777 Vitamin B12 is naturally found in animal products such as meat, fish, eggs, and dairy - as a result; it’s recommended that vegans and vegetarians incorporate Vitamin B12 supplements into their diet, given that most plant-based foods are generally a poor source of B12.
If you have multiple nutrient deficiencies or have higher nutrient needs, a multivitamin can be an easy and cost-effective way to meet your needs, and fill nutritional gaps in the diet. Thorne Basic Nutrients 2/Day contains 600 micrograms of methylcobalamin, making it a good choice for those that need to treat or prevent a B12 deficiency since many multivitamins only contain a small amount of B12 (2.5 to 15 micrograms), and some don’t contain any. For most people, however, the amount of Vitamin B12 found in a supplement is an adequate dosage. A simple blood test can reveal if you’re deficient in B12, so if you’re experiencing any of the symptoms mentioned above, it might be worth getting a test to put your mind at ease."People taking certain long-term medications, such as metformin and proton pump inhibitors, may also benefit from a supplement, as these medications can affect absorption of vitamin B12. Some women have an increased risk of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of 5mg of folic acid each day until they're 12 weeks pregnant.
Disclaimer: Always talk to your GP before starting a new supplement regime. The best B12 supplements at a glance:
Get more advice about vitamins and minerals during pregnancy, including who should take a higher dose of folic acid. What happens if I take too much folic acid? Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Not suitable for children under 12. Before taking this product, please consult your doctor or pharmacist if you are taking any medication, have any medical condition, are pregnant or breastfeeding. Current evidence suggests that people who consume adequate amounts of B12-rich foods and are able to properly absorb and use this nutrient don’t necessarily need to supplement. Although B12 supplements are commonly taken to boost energy levels, there is currently no evidence suggesting that more B12 increases energy in people with adequate levels of this vitamin.
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